ACTIVITÉ : PILATES

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Whether you are a beginner or advanced, Anne HAMON invites you to discover pilates every Wednesday and Friday in Balaruc-les-Bains. Put on your clothes and come for an hour to relieve and prevent muscular and articular pains

Recommended by physiotherapists and osteopaths, this course emphasizes the rigorous placement of your body, the precision of your movements and the respect of the physiological curves of each one. All along, you will be accompanied by a certified pilates teacher in order to progressively master all the exercises

Posture, tone, strength, flexibility and breathing will be the key words of this workshop

Levels: Beginner to advanced Traduction automatique par DeepL via DATAtourisme

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